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self saucing chocolate mug cake baked oatmeal breakfast.

Peanut Butter Chocolate Swirl Mug Cake (Healthy, Vegan)

This ooey gooey healthy vegan peanut butter chocolate swirl mug cake is gluten free, sugar free, dairy free, and egg free. Takes just a few minutes to prepare! Healthy enough to eat for breakfast, decadent enough to serve for dessert!
5 from 1 vote
Prep Time 3 mins
Cook Time 1 min
Total Time 4 mins
Course Breakfast, Dessert
Cuisine American
Servings 1
Calories 390 kcal

Equipment

  • Food Processor
  • microwave

Ingredients
  

  • 1 banana ripe
  • 1/4 cup oats gluten free if necessary
  • 2 tablespoons peanut butter or pb2 + 1 1/2 tablespoons water
  • 2 tablespoons cocoa or cacao powder
  • 1 tablespoon maple syrup or 15 drops liquid stevia
  • 1/4 teaspoon baking powder
  • a dash salt

Instructions
 

  • Break the banana into three pieces and place all ingredients in a food processor. Blend until completely smooth.
  • Pour the contents into a mug and microwave on high for one minute.
  • Let cool for a minute or so, then top with coconut whipped cream and enjoy while still warm!
  • This recipe can easily be doubled, tripled, or even quadrupled. Just microwave each portion separately for one minute each.