Tofu Scramble Avocado Toast
This fluffy, flavorful tofu scramble pairs perfectly with creamy avocado and a toasted whole grain English muffin.
Equipment
- Non Stick Pan
Ingredients
- 1/2 block extra firm tofu drained
- 1 clove garlic minced
- 1/4 teaspoon turmeric
- 1/4 teaspoon sea salt or to taste
- pepper to taste
- 1/4 cup cherry tomatoes sliced
- 1/4 cup sundried tomatoes sliced
- 1 avocado mashed
- 2 whole grain or gluten free English muffins (or pieces of bread) toasted
- 2 green onions sliced
- 1/4 cup sprouts or microgreens
- 1 lime
Instructions
- Mince the garlic and chop the cherry tomatoes and sundried tomatoes.
- Crumble the tofu with your hands (or chop into small pieces) and place into a medium non stick pan. Add a spray of nonstick spray if necessary. Add the garlic, tomatoes, sundried tomatoes, turmeric, salt, and pepper. Cook over medium heat until warmed through and until garlic is transluscent, about five minutes.
- Mash the avocado and season with salt and pepper to taste.
- Toast the whole grain or gluten free English muffins or bread.
- Spread 1/4 of the mashed avocado mixture on each of the four halves of English muffin. (Or 1/2 the mixture on each of two pieces of bread). Top with the tofu scramble and garnish with the green onion and the sprouts or microgreens. Finish with a squeeze of lime juice, if desired. Serve with fruit, roasted potatoes, and/or coffee.